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<木村 博旨> マメ知識!*すぐに前向きにならなくても*

メールカウンセリングによる悩み相談サービス<メンタルアップ>

   あなたにぴったりなカウンセラーが見つかりますように☆

   *お申込はこちらから*


こんにちは、心理カウンセラーの木村博旨です。

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前回に続いて北京オリンピックについて思ったことを書きます。

オリンピックで思うような成績が出せずに、悔しい思いをした競技がいくつかありました。

私はもちろん選手ではないですが、

一番悔しかったのが野球でした。


決勝トーナメントに進んだものの、準決勝、3位決定戦ともに敗北して、
トータルでも負け越してしまいました。

見ている側でも相当悔しく歯痒かったですので、やっている選手、スタッフのみなさんの思いたるや忸怩たるものがあったと想像します。


日本はWBCで世界一だし、なんとか勝てるだろうという淡い期待があったのですが、

とはいえやはり国際舞台はそう甘いものではなかったようです。

悔しいですね。ほんと悔しいです。


でも世界で4位です。

すごいことじゃんと違う視点から前向きに考えようよという意見もあるかもしれません。

でも、やっぱり悔しいです。


こういうときは、無理に前向きに考えなくてもいい。

十分に悔しさを味わい、味わいつくす。

そんな時間があってもいいんじゃないでしょうか。

反省したり、視点を変える前に十分にその気持ちを味わいつくす。

後に引きづらないコツです。


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①メンタルアップは、病を未然に防ぐための『予防』サービス機関であり、医療行為は行っておりません。

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