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<澤村 直樹>すぐに役立つマメ知識!*あくびの心理で印象UP!*

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皆さん、こんにちには。メンタルアップカウンセラーの澤村直樹です。

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今日は、初対面の人に好印象を与える方法をご紹介します。

みなさんは、誰かにつられてあくびをしてしまったことってありませんか?

私が子どもの頃には、誰かがあくびをして息を思いっきり吸い込むと、その周りの空気が薄くなるから自分もあくびをして空気を取り入れるんだよ・・・なんて教えられた覚えがあります。

この説もなかなかユニークで捨てがたいのですが、実はこれには「同調」という心理が働いているのです。

私たちは自分と同じようなペースで話をしてくれたり、同じような行動をしてくれる人に対して心地良さを感じます。

恋人の行動が似ていたり、グループのメンバーには似たもの同士が集まったりと、自分に同調してくれる人と一緒にいるとリラックスできるのはそのためです。


あくびもこれと同じで、相手に同調しているからこそ、つられてあくびをしてしまうのです。

あまり意識をしたことはないかもしれませんが、緊張するような相手のあくびを見てもつられてあくびはしないはずです。

この「同調」という心理を利用すれば、初対面の人とも仲良く打ち解けることが可能です。

つまり、相手の行動を真似すればいいのです。

たとえば、友達同士で飲みにいったとしますね。

そこに初対面の人や気になる人がいれば、その人がビールを飲んだら自分も飲み、料理に手を出したら自分も同じ料理に手を伸ばす、、、といった具合に真似をしていきます。


そうすると、あなたと相手の間には同調作用が生まれるので、相手はあなたに関心を持ち始めます。

以前、「すぐに役立つマメ知識!*恋は盲目?*」でご紹介した通り、「関心」がこちらに向いてしまえばこっちのものです。


この時点で、相手はあなたに対して何となく心地良さを感じている、つまり関心はプラスの方向を向いてるわけですから、よっぽどのことがない限りは良い印象を持ってくれるでしょう。


ただし、あまり露骨にやり過ぎてしまったり、相手をじっと見つめながら真似をするのはNGです。

周りの話に乗りながらもさりげなくその人の行動をチェックして、後を追うように自然に真似をするのが重要なポイントです。

その際、相手と話のペース(速度)を併せたり、その人が使った言葉を変えずに自分も使うようにすると、より一層効果がありますので、是非試してみてくださいね。


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