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<須藤 直子> マメ知識!*変化を受け入れる*

メールカウンセリングによる悩み相談サービス<メンタルアップ>

   あなたにぴったりなカウンセラーが見つかりますように☆

   *お申込はこちらから*

こんにちは。

カウンセラーの須藤直子です。


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 新緑がさわやかな季節となりました。

この頃雨天の日が続いたり、朝晩の寒暖の差が激しくて、体調を崩しやすい時期でもあると思います。

かくいう私も、スギ花粉は終わったものの、原因不明の(!?)鼻炎に悩まされています。

皆さんもくれぐれも体調管理にはお気をつけください。

さて、春は出会いと別れの季節ですよね。

入学式や入社式が終わって数週間、新しい出発をした人たちも数多くいらっしゃることだと思います。

私は最近、どんどん自分の身の周りの景色が変わっていくことに、ちょっと戸惑いを感じたりしています。

親しい友人が遠く離れてしまったり、お世話になった人たちとの関わりが突然絶たれてしまったり、もっと掘り下げれば、記念日に足繁く通っていた大お気に入りの飲食店が閉店、なんてこともありました。

うっ、うっ、ちょっと、いえ、かなり切ないです(!)。

けれども夢に向かって進んでいる自分

これもなくてはならない成長の過程だと思えば、仕方ないことなのかもしれません。

どんな出来事も自分にとっては必然ベスト。

無駄なものは何もないと信じて、自らの未来や可能性を信じていくのなら、全てを受け入れていかなくては・・・なんてことを自分に言い聞かせながら葛藤しています。(笑)

どんな感情も、自分の中から出てきた感情は、しっかりと味わい向き合っていきたいと思います。

それがカウンセラーとしての自身の成長に繋がることを願いながら・・・ 

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①メンタルアップは、病を未然に防ぐための『予防』サービス機関であり、医療行為は行っておりません。

②精神科及び診療内科に通院中の方は、主治医にカウンセリングの利用許可を御願いしております。

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